MY OFFERINGS:

growth, personal development, & inspiration

Style of Practice:

I am certified in slow flow vinyasa yoga. Vinyasa is a one breath per movement practice. I also practice Hatha yoga, which holds poses for a short period. My goal is to customize my time with you to your needs and pace. The motto of the teacher training I graduated from is, “Range is of the ego, form is of the soul”, which I continue to practice by. We will concentrate on a practice that supports optimal form, proper breathing, body alignment, strength and safety.

Online Private Yoga

Benefits of Virtual Private Yoga Session:

Contact me today to schedule your Virtual private session

Personal Attention:

Each session will be tailored to your wants & needs. You will receive instant feedback and modification options building on where you are in your practice. You will have the ability to ask questions throughout the session, unlike in a studio class setting.

Save Money & Time:

In studio privates can cost anywhere from $70- upward to $150 persession. Save time and money on travel.

Privacy:

It’s true, a lot of people are shy to the idea of a new studio, especially beginners. Online, one on one, private lessons are a great alternative to a yoga studio since you can practice anywhere you feel comfortable, while receiving feedback/guidance from a certified instructor.

Who is it for?

Beginners

You have never done yoga before, you don’t have a studio close that fits your schedule, and you want to learn a few basics to get you started safely from a real live person before heading to the studio

Moderate Practice

You have gone to a few classes, and or practice at home when you can and would like feedback on poses, how to advance your practice, or chat about any yoga concepts

Experienced Yogi

You have a daily practice that you would like to bring to the next level, and/or want personalized feedback on certain poses

Yogis with Injuries Looking for Modification-

If you are recovering from an injury )you have clearance from your physician to practice) and looking for modifications to support your recovery and continue getting on the mat

Travelers:

You travel for work a lot and never have time to get to a workshop or private session. Virtual Private yoga can be done from anywhere on your schedule!

Parents/Personal Care Providers-

Virtual private sessions are great to anyone who has children lack of childcare, as well as personal care givers. Pick a time where you know you have an hour of quiet time to hop on a call and get the personal attention you deserve and take care of you!

Couples/Friends-

You and a friend or partner want to start yoga or take a personal lesson together, learn how to support each other and grow your personal practices

What Do You Need?

N

Computer or Tablet with a stable internet connection, mic and video camera

  • Test your camera and positioning so you can be seen while standing and laying on the mat
N

Yoga Mat

N

Water

N

Any yoga props you own that you would like to use or learn how to use. If you do not own any props please bring a pillow from your bed or couch, scarf or belt, or large books(anything to resemble a yoga block)

N

Blanket

N

Comfortable clothes stretchy clothes, preferable form fitting so I can best see your form

N

Video chat account with zoom (free) More info will be sent upon sign up for your session(s)

Pricing:

60 Minute Sessions

1 Session

$50

2 Session Package

$90

4 Session Package

$180

Want a friend to join you in your session?
You can have as many people join you in your session for just $15.00 per session.

Please Note:

  • Single and package classes are non refundable
  • Cancellations must be made at least 24 hours in advance.
  • In the event of poor internet connection or any technical issues, You will be able to reschedule. This happens, it’s unpredictable.
  • Booking is recommended to be made at least 48 hours in advance. This assures that you can get a time slot that works best for you and any changes to your booking (if need be) can be made within the 24hr time frame.
  • Wrongfully using my services, any rude or inappropriate behavior or questions will result in cancellation of class/future classes with no refund.
  • Sessions & packages must be used within 2 months from the time of purchase.
  • Every student must fill out an intake form, agree to terms & sign a waiver form.
  • By Filling out the intake form and participating in yoga class, the student agrees with all the conditions and terms provides by The Blooming Yogi(Stephanie Troiana)

In Person Privates:

Benefits of In Person Privates:

Contact me today to schedule your In Person Private Session

Personal Attention:

Each session will be tailored to your wants & needs. You will receive instant feedback and modification options building on where you are in your practice. You will have the ability to ask questions throughout the session, unlike in a studio class setting.

Safer Practice:

Private sessions are a great way to start a practice and learn the practice in a way that is safe for you body. This gives you a great foundation for when you step into a studio group class setting where the instructor will not be able available to give you personal attention

Privacy:

It’s true, a lot of people are shy about going to a studio when just starting a yoga practice. One on one private lessons are a great alternative to a yoga studio since you can practice in the privacy of your own home, or in my home studio, while receiving feedback and guidance from an instructor.

Who is it for?

Beginners

You have never done yoga before, you don’t have a studio close that fits your schedule, and you want to learn a few basics to get you started safely from a real live person before heading to the studio

Moderate Practice

You have gone to a few classes, and or practice at home when you can and would like feedback on poses, how to advance your practice, or chat about any yoga concepts

Experienced Yogi

You have a daily practice that you would like to bring to the next level, and/or want personalized feedback on certain poses

Yogis with Injuries Looking for Modification-

If you are recovering from an injury )you have clearance from your physician to practice) and looking for modifications to support your recovery and continue getting on the mat

Anyone with an Irregular Schedule:

You work crazy hours and the yoga studio’s schedule doesn’t offer classes when you are available

Parents/Personal Care Providers-

Virtual private sessions are great to anyone who has children lack of childcare, as well as personal care givers. Pick a time where you know you have an hour of quiet time to hop on a call and get the personal attention you deserve and take care of you!

Couples/Friends-

You and a friend or partner want to start yoga or take a personal lesson together, learn how to support each other and grow your personal practices

What Do You Need?

N

Yoga Mat

N

Water

N

Any yoga props you own that you would like to use or learn how to use. If you do not own any props please bring a pillow from your bed or couch, scarf or belt, or large books(anything to resemble a yoga block)

N

Blanket

N

Comfortable clothes stretchy clothes, preferable form fitting so I can best see your form

N

Quiet space to practice

Pricing:

60 Minute Sessions

Single Session:

$70

2 Session Package

$130

4 Session Package

$250

90 Minute Sessions

Single Session:

$110

2 Session Package

$200

4 Session Package

$385

Pop Up Yoga:

Experience yoga like never before in this FUN new way! Pop up yoga makes yoga more accessible to you and your community’s schedule in YOUR own element without the stress of attending a new studio and brings the community together.

Pricing on pop up events vary. Contact me today to create your event to meet your needs!

Pop ups are great for:

Business owners

Showcase what you sell or offer increasing sales and traffic

Charity Events

Bring your community together to raise funds for your charity

Festivals

Adding teachers of different styles and background makes yoga accessible to more of the community

Craft fairs

Offer a yoga class to as a marketing modality to expand interest

Friends

Gather your friend for your very own private group yoga class in your own personal space! Birthdays, holidays, or just because! We can even make it a wine/beer party (BYOB)

Schedule your single or recurring event TODAY!

Yoga Teacher Training & Continuing Education

Join the world’s most interactive Online Yoga Teacher Training

Next Training Starts August 20th! Deadline to join is July 20th

Yoga Teacher Training was a life-changing journey for me. Whether you’re considering Yoga Teacher Training to deepen your personal yoga practice OR to pursue teaching yoga as a career, I wanted to make sure you knew about my friend Brett Larkin’s Uplifted Online Teacher Training program, which I’m also featured and a part of!
Click here for more info…

Have questions? Please email me. I will be happy to answer all your questions on any offerings and yoga related topics.

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